Pumpkin Soup

Two things take over my taste buds this time of year - the desire for a warm, comforting bowl of soup, and the desire for PUMPKIN-FLAVORED EVERYTHING. Today I combined those two desires in this delicious pumpkin soup. This recipe is non-dairy, but real milk or half-and-half could easily be substituted for the coconut milk that I used. I do, however, think the coconut milk added a flavor that would be missed if you used cow's milk.

Ingredients:

4 cups vegetable broth
1 cup carrots, chopped
1 15-oz can pumpkin
1 can (1 3/4 cups) coconut milk
1 t cinnamon
1 t ginger
1 t salt
1/2 t black pepper
1 bay leaf

2 cups water
Fresh sage for garnish

Combine broth, carrots, pumpkin, coconut milk, carrots and spices (except sage) in large pot and bring to a boil. Reduce heat to low and simmer for at least an hour, stirring often to prevent burning. If you are using regular milk, save it and wait until close to the end of cooking to add it.

After an hour has passed, remove the bay leaf and discard. DO NOT FORGET TO REMOVE THE BAY LEAF. You do not want it blended in with your soup. Strain carrots from soup and add carrots to blender with 2 cups of water. Blend until smooth. Add carrot mixture back to the rest of the soup. If you are using regular milk, this is a good time to add the milk. Heat until just bubbling, then remove from heat. 

Serve garnished with diced fresh sage and with fresh, crusty bread on the side. I found beer bread went perfectly with this recipe. I only wish I had some pumpkin beer for making the beer bread, but alas, we drank it all recently during a particularly bad Browns game.

References:
http://www.againstallgrain.com/2011/11/01/paleo-and-scd-pumpkin-soup/

Dairy-Free Berry Gelato

This recipe has been a favorite of mine the last few weeks. I always crave ice cream when I don't feel well (I'm sure some of you can relate), but since we think dairy might be causing my migraines, ice cream is an unfortunate no-no. I started munching on frozen berries as an alternative, and eventually this recipe was born.

Ingredients:

2 cups frozen berries (I prefer raspberries)
1/2 cup vanilla almond milk
1 T flaxseed oil

Combine all ingredients in a food processor or blender and puree until smooth. Eat immediately. I must admit, I've been known to remove the blade and eat this directly from the food processor (unplugged, of course).

You can leave out the flaxseed oil if you don't have it, but I find it adds something to the flavor that definitely wasn't there when I was just using berries and almond milk. I think it adds that creamy, fatty flavor that real ice cream has.

Almond Milk

I haven't been blogging lately due to some health issues. I went on a pretty strict diet for a few weeks to try to identify what was causing my headaches. Initially, I thought this meant no fun food at all, but of course I eventually found ways to be creative in the kitchen despite my new-found dietary restrictions. Look for an abundance of healthier and/or dairy-free recipes to follow.

My first fun dairy-free foray was to make my own almond milk. The store-bought brands are chock full of ingredients I can't pronounce, and I'm trying to avoid processed foods like that right now. A little internet research helped me realize that almond milk is insanely easy to make. After a few weeks of trials, I have perfected this recipe as a safe, yummy, easy alternative to cow's milk.

No, the cookie isn't dairy-free... but at least it was homemade!

Ingredients:

1 cup unsalted almonds*
3 cups water
1/4 cup honey**
1 t vanilla

* I know almonds can be expensive. I found the bulk trail-mix section at Whole Foods to be the cheapest option for almonds in my neighborhood.
** I am lucky enough to have a brother with bees who provides me with awesome honey. For those of who aren't that lucky, I recommend finding a local honey at a farmer's market or higher-end grocery store. It's worth the extra money.

Soak almonds overnight in enough water that they are covered.

After soaking overnight, drain and rinse almonds. In a blender, combine almonds, honey, vanilla, and 3 cups of water, and blend for a few minutes until there are no large chunks of almonds left.

Use a strainer or cheesecloth to separate the liquid from the almond meal. I pour the milk into a strainer over a bowl and let it sit for a few minutes to drain. Store in a quart jar in the refrigerator. Use within 48 to 72 hours (never a problem in my house; I drink it all within 24 hours!).

The leftover almond meal can be used for other recipes. Apparently there are also special cheesecloth bags made specifically for making your own nut milk, but I haven't taken time to look for these yet.

References: 
http://www.choosingraw.com/raw-101-homemade-almond-milk/
http://thisiswhatwemade.blogspot.ca/2012/03/almond-milk-vanilla-almond-milk.html
http://naturesnurtureblog.com/2012/06/08/homemade-almond-milk-almond-meal/