Berry and Cream Crepes

Today I felt like being creative in the kitchen, but it was HOT in Cleveland - 93 degrees last time I checked. With an abundance of frozen fruit in my freezer (usually destined for smoothies), I decided crepes would involve the least amount of time standing over a stove.


I encountered a few problems immediately - I only had two eggs left, I was out of milk, and getting more of either involved going out into that ungodly heat. After some research and substitutions, I came up with the recipe below, which worked surprisingly well. I will not post my disastrous attempt at strawberry filling; instead, I merely suggest you use fresh strawberries to fill this crepe and top with either whipped cream or the mascarpone topping listed below.

Crepe soup, anyone?

Ingredients:


2 eggs
6 T all-purpose flour
2 t sugar
1/4 t cinnamon
1/4 t salt
2/3 cup milk (I substituted vanilla almond milk)
2 t coconut oil


Mix the above ingredients together in a blender; blend until smooth.


Topping:


1 12-oz container mascarpone cheese
1 1/2 T honey


Mix mascarpone and honey together in a bowl until smooth.


Heat a medium-sized nonstick frying pan on a little higher than medium heat. The heat level will vary by stove, so use your judgement. Be patient and let your pan get hot before you start.


Most recipes say to use a small amount of butter to grease the pan, but I found this made my crepe too flimsy, greasy, and very difficult to flip. On my second crepe, I used a dry pan, and it worked far better.


Pour enough batter into the pan to almost fill the pan with a very thin layer. Working quickly, use a tablespoon to spread batter throughout the pan and to thin out thick spots.

When crepe is almost cooked through, work a large spatula carefully under the edges and flip quickly. This may take a few tries to get the technique down; don't be discouraged if your first one falls apart or end up hanging halfway out of the pan (yep, I did that).

Yeah! A successful flip!

Spoon some berries into a line in the center and use the spatula to fold over the sides so that it looks like a burrito. Some people prefer to just fold in half, but I found it is easier to get the crepe out of the pan if it is folded in thirds. Don't overfill the crepe, or this will happen when you try to fold it:

I still can't believe I actually got this out of the pan without making a mess

My advice on successfully removing a crepe from the frying pan is this: pick up the frying pan and hold it over a plate. Tilt the frying pan and use the spatula to guide the crepe onto the plate. This works far better than trying to lift the whole crepe with a spatula and move it to the plate without falling apart.

The only one that made it to the plate intact

Top with a few dollops of the mascarpone topping. I tried putting the mascarpone on the inside, but it melted quickly, creating the soupy mess that you see above. Makes 2-4 crepes, depending on how large you make them and how many you accidentally destroy.

References:
http://www.epicurious.com/recipes/food/views/Banana-Orange-Crepes-109044

Cajun Chicken Alfredo

Alfredo sauce is another weakness of mine. Absolutely delicious and chock full of calories, it's something in which I rarely allow myself to indulge. Heavy cream is what makes this food so amazing and yet so bad for you, so I set out to find a recipe that still tastes great but doesn't cause me to gain five pounds overnight. This recipe uses 2% milk instead of cream. It's still not quite healthy, but it tastes like the real thing with a little less guilt.


This recipe is very versatile. I had a craving for Cajun tonight, but if you replace the Cajun spices with salt, pepper, and garlic powder you will have a more traditional alfredo sauce. I also love using shrimp instead of chicken, but unfortunately that is a much more expensive recipe.

It's not very pretty, but it tastes incredible!

Makes 3-4 servings.


Ingredients:


8 oz. fettuccine pasta
Cajun spice mix
3 chicken breasts
2 T butter
2 T coconut oil
1 t minced garlic
3 T flour
2 cups 2% milk
1 cup grated Romano cheese


Required equipment:


Wire whisk
Large cast-iron or stainless steel frying pan - do not use a Teflon or other coated pan for this recipe or you may end up with bits of the non-stick coating in your food from the wire whisk scraping the pan.


Cook pasta according to directions, drain, and set aside.


In a shallow bowl, coat chicken breasts with Cajun spice mix until they are completely covered. Yes, I use a mix - it's so easy, and I am new at cooking Cajun food and have no clue what makes it taste so amazing.

This is the spice mix I use, found at my local grocery store.

Melt 1 tablespoon butter and 1 tablespoon coconut oil in frying pan on medium heat. If you don't own coconut oil, just replace it with the same amount of butter. Add minced garlic and cook for 2-3 minutes, stirring often. Add meat to pan, turning every few minutes until chicken breasts are cooked all the way through. When you flip the meat, scrape the bottom of the pan with a spatula so spices and drippings do not stick and burn.

When chicken is cooked all the way through, remove meat to a clean plate, quickly slice into smaller pieces, and return to pan. Mix these smaller chicken pieces with the juices and spices in the pan until coated and cook for a few more minutes. Remove chicken back to plate and cover to keep warm.

Reduce heat to low-medium. Melt 1 tablespoon butter and 1 tablespoon coconut oil in pan, mixing with the spices and juices that are left in the pan after cooking the chicken. Add flour in small amounts, stirring constantly with wire whisk until all flour is mixed in. Add milk slowly, still stirring constantly with wire whisk to prevent lumps. You may have to stir fairly vigorously to get rid of the lumps.


When all lumps are gone, continue to stir frequently until mixture is hot but not boiling (a few minutes). When hot, add grated cheese slowly, stirring with whisk until cheese is melted and mixed in. Once all cheese has been added and melted, add at least another tablespoon of Cajun spice mix and stir. Taste the sauce and add more Cajun spices to your liking.


Remove from heat and mix sauce with pasta and chicken. You may need to do this in another container if your frying pan is not big enough.

Ready to eat!

References:
http://www.food.com/recipe/reduced-fat-alfredo-sauce-12365

Peanut Butter Dip

I have a serious addiction to peanut butter. Of course, it couldn't be the healthy peanut butter; no, I love that processed, sugary, creamy goodness of Skippy or Jif peanut butter.

In the past, I have been known to take a spoon to the peanut butter and demolish half a jar in one sitting. With the high fat content in peanut butter, this was a horrible habit that needed to stop. I know it's the "good fat," but when you eat as much as I like to, it negates the goodness.

This recipe has allowed me to reintroduce peanut butter into my diet in a healthier way. Eaten with apples, I have found it to be a quick and easy snack for those days when I get home from work late at night and need a fast meal before bed. 

Ingredients:

3 T fat-free plain Greek yogurt

3 T peanut butter

1 t cinnamon

Mix all ingredients together in a bowl until uniform. This makes enough dip to eat one sliced apple. For larger amounts, just keep the yogurt-to-peanut butter ratio at 50/50 and add cinnamon to taste. The addition of fat-free Greek yogurt adds protein and volume, tricking your brain into thinking you are pigging out on peanut butter when you're actually eating something somewhat healthy.

Pretty!

The original recipe called for more yogurt and added honey as a sweetener, but I found the peanut butter flavor that I love so much was lost in that version. See the link below if you are interested in the sweeter version.

References:

http://au.lifestyle.yahoo.com/food/galleries/photo/-/8858091/low-calorie-treats-for-the-sweet-tooth/8858093/